Spiritual Mind Training Exercises

Instructions:

As you read each card use your imagination to capture each scene. Allow yourself at least  5 minutes to create positive thought alteration. Do not move on to the next card until you have spent enough time seeing, feeling, and thinking about the experience. If you lost track take a deep breath, count to 5 and start again.

Each card falls into one of five categories known to improve emotional health. The categories are: ENCOURAGEMENT, PURPOSE, GRATITUDE, SERVICE, CONNECTION, ANTICIPATION, and RELAXATION.

The object of this training is to see how many experiences you can create in your mind per card. Please keep coming back to the same card if need too.

Hover over each card with your mouse to read the flip card.