Welcome to this manual that has been created to serve as a guide for mental health education.  The upcoming sessions all share one purpose: to help you develop a closer relationship with God’s idea for your mental health and to increase your sense of well-being.  We will address the mental struggles that are prevalent in various societies,  the prevention of avoidable problems that deny the possession of a healthy, happy mind, and the best approaches to existing mental health challenges.

In order to provide solid, foundational support for all subject matters, we have utilized the Bible, Spirit of Prophecy and scientific research. We hope that this Christ-centered manual will allow for meaningful discussions in your classroom, and propel all who explore it to actively engage in the processes necessary to reach a healthy, happy mind.

May God bless you on your journey!